Your Evening Default Card | The Evening Reset Protocol

The Art of Weight Loss · Publishing Imprint

Your Evening
Default Card

The important decisions happen before dinner.

My primary Default

Anchor Close Kitchen Close Decompression Default Planned Snack

Before dinner, I will

It begins when

I will run

It is complete when

On a difficult night, the simplest version I can still run is

Optional · The Wine Question

If wine is part of tonight, decide what happens after the first glass. Your Default still runs; you don’t need a separate wine plan.

After the first glass, I will

Read once before dinner. Then stop planning.

Entries are stored only in this browser so the card survives a refresh.